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Green tea is known as one of the most effective natural beverages for weight loss.
But is this true? Or is it just a marketing scheme?

Let's examine through some existing articles to see why there are these health claims!

Green Tea Stimulates Metabolism:

Green tea contains a compound called catechins, with epigallocatechin gallate (EGCG) being the most abundant in green tea. It helps to stimulate metabolism. When metabolism is increased, the body can burn calories more efficiently.

Through multiple books and articles our team have read, we didn't actually see a lot of claims from China, Taiwan, and Korea that green tea is for weight loss. However, with the advancement of molecular biology, there's been extensive studies of green tea's health benefits. Catechin, or green tea's unique soluble Tannin polyphenol, has antioxidants and anti-inflammatory properties.

Increased Fat Oxidation:

The catechins in green tea are known to increase fat oxidation, aiding the body in using fat as an energy source. This, combined with a balanced diet and regular exercise, can contribute to weight loss.

Appetite Suppression:

Studies have also shown that consuming green tea can reduce appetite in healthy levels. However, the catechin (caffeine) levels in green tea are not so high that it disrupts sleep.

Enhancement of Exercise Performance:

The caffeine improves mood and boost energy levels, enhancing exercise performance. This can be beneficial for those incorporating exercise into their weight loss plans.

In fact, there are cases shared through overseas blogs where individuals have successfully lost weight by drinking green tea. One notable example is Samantha Reese, who reportedly lost 100 pounds (approximately 45 kg) while consuming green tea.

Samantha Reese started drinking green tea after hearing about its superfood reputation. Although she initially didn't enjoy the bitter taste, she forced herself to drink it. Eventually, it became a habit, and she made it a part of her daily routine, drinking about 9 cups a day along with lemon in the morning. Subsequently, she lost approximately 7 kg in just one month.

Of course, relying solely on green tea for significant weight loss is difficult. It would be more helpful to replace sugary carbonated drinks with green tea while maintaining a balanced diet.

Nevertheless, green tea is said to provide some assistance. We'll share with you some beneficial green tea recipes in hopes to have you enjoy a healthy summer!

References:
[1] JoongAng Ilbo, \"To Maximize the Effects of Green Tea Diet\", April 14, 2015.
[2] Kayla Keegan, redbook, \"Mom Lost 106 Pounds In One Year Drinking Weight Loss Tea\", January 1, 2016.

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Inténtalo de nuevo.","Colección","curatedObject","TOS · OBJETO CURADO","productProfile","Ficha del producto","ritualTea","TU RITUAL TRANQUILO DE TÉ","ritualObject","USO Y CUIDADO","howToEnjoy","Cómo disfrutarlo","matchaPreparation",{"_181":667,"_25":668,"_669":670,"_665":671,"_672":673,"_674":675},"matchaVisualRecord",{"_181":657,"_25":658,"_659":660,"_661":662,"_663":664,"_665":666},"pairWith","Combínalo con","keepCare","Conservación y cuidado","shippingNote","Nota de envío","useCareGuide","Guía de uso y cuidado","assuranceCurated","Seleccionado con cuidado por Tinge of Soul","assuranceCheckout","Pago seguro y embalaje cuidado","questions","¿Dudas? Pregunta por este producto","shipping","Envíos","returns","Devoluciones y reembolsos","sourcingEyebrow","ORIGEN, SIN MISTERIO","sourcingTitle","Lo que sabemos de esta taza","sourcingCopy","Publicamos origen, variedad, ingredientes, tamaño y preparación cuando están verificados. La cosecha y el productor solo se comparten al confirmarlos para el lote.","sourcingAction","Pedir notas del lote actual","marketAvailability","Hay entrega internacional a destinos admitidos. La tienda está disponible en inglés, japonés, coreano, chino tradicional y español.","storyEyebrow","SABOR · MATERIAL · RITUAL","storyTitle","Sobre este té y objeto","soldOut","Agotado","REGISTRO VISUAL DEL PRODUCTO","Boseong como contexto de origen","primaryAlt","Matcha ecológico verde de Boseong sobre una superficie blanca","alt","Hileras de té en una ladera con niebla en Boseong","caption","Esta imagen del jardín de Boseong se publicó con la ficha de Shopify y aporta contexto visual al origen declarado.","boundary","No identifica el lote, fecha de cosecha ni productor actuales.","RECETA OFICIAL TOS","Matcha ceremonial, paso a paso","steps",[676,677,678,679],"La receta original de Tinge of Soul indica cucharadas y volumen de agua, pero no publica gramos, temperatura numérica ni tiempo fijo; por eso esos valores quedan abiertos.","sourceAction","Leer la receta original de Tinge of Soul","sourceLanguage","Receta original en coreano","Pon 2 cucharadas de matcha en un cuenco; tamízalo si lo prefieres.","Añade una pequeña cantidad de agua.","Bate en zigzag hasta integrar el matcha.","Añade los 50–60 ml restantes y bate suavemente en Z. Detente al formar una crema suave y abundante.","Carrito","cartPanel","Panel del carrito","lineItems","Productos","lineItemsWith","Productos con","emptyEyebrow","TU BOLSA DESCANSA","Tu carrito espera algo con carácter.","Tómate tu tiempo con los tés y pequeños objetos que acompañan el ánimo de hoy.","explore","Explorar tés y objetos","decrease","Reducir cantidad","increase","Aumentar cantidad","removeProduct","Eliminar producto","orderSummary","Resumen del pedido","shippingReturns","Envíos y devoluciones","shippingCalculated","El envío se calcula al pagar.","shippingDetails","Detalles de envío","returnsRefunds","checkout","Continuar al pago","discountCode","Código de descuento","appliedDiscounts","Descuentos aplicados","removeDiscount","Quitar código de descuento","applyDiscount","Aplicar código","giftCard","Tarjeta regalo","appliedGiftCards","Tarjetas regalo aplicadas","giftCardCode","Código de tarjeta regalo","applyGiftCard","Aplicar tarjeta regalo","removeGiftCardEnding","Quitar tarjeta regalo terminada en","remove","Quitar","apply","Aplicar","applying","Aplicando…","applyingDiscount","Comprobando el código…","discountApplied","Código aplicado.","discountNotApplied","No se pudo aplicar. Revisa el código y sus condiciones.","applyingGiftCard","Comprobando la tarjeta…","giftCardApplied","Tarjeta regalo aplicada.","giftCardNotApplied","No se pudo aplicar. Revisa el código e inténtalo de nuevo.","businessEyebrow","INFORMACIÓN DE LA EMPRESA","businessName","Tinge of Soul LLC","businessRegistration","Registro mercantil · 694-81-02307","contact","CONTACTO Y COLABORACIONES","copyright","location","Jongno-gu, Seúl, Corea","mailOrderRegistration","Registro de venta en línea · 2026-Seoul Jongno-0010","manifesto","Descubre tu propio gusto.","manifestoCopy","Conectamos té, cultura y valores distintos para crear experiencias en las que pueda crecer tu propio gusto.","manifestoEyebrow","CURADURÍA · INDIVIDUALIDAD · CONEXIÓN","signature","Un viaje hacia tu propio estilo.","soul","Dibujado a mano, preparado con calma y hecho con alma.","story","Colección de té","officialDetails","Ver información oficial de la empresa","Teléfono · +82 10-5804-7540","representative","Representante · PAI SHERRIE","wholesale","Para empresas","beginJourney","Comenzar el viaje","business","Wholesale","close","Cerrar panel","Contacto","Inicio","Regalos","journey","Viaje","Idioma","Menú","mobileIntroEyebrow","TÉ GLOBAL · HECHO CON ALMA","mobileIntroTitle","Encuéntrate a través del té.","mobilePrimary","Encuentra tu taza","openMenu","Abrir menú","ourStory","primaryNavigation","Navegación principal","searchAll","Buscar en todo el sitio","searchClear","searchPlaceholder","Buscar té, aromas o historias","searchTerm","Término de búsqueda","signIn","Iniciar sesión","skipToContent","Ir al contenido","storeTools","Herramientas de la tienda","stories","Historias","viewAllResults","Ver todos los resultados de","Ruta de navegación"]

Continúa la historia

[NUESTRA HISTORIA 2] Del rechazo a una visión más clara de nuestra marca de té

[NUESTRA HISTORIA 1] En busca del alma del té: el origen de nuestra marca

Historia del té de Hadong — 1.200 años de tradición coreana