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In China, the birthplace of tea, it has long been believed that tea helps balance the energy in our body.

In particular, the ancient Chinese medical book \"Shen Nong's Herbal Classic\" states that \"tea strengthens the heart, eliminates toxins from the body, improves eyesight, relieves fatigue, enhances concentration, and calms the nerves.\"

That's quite the claim.

However, since then, these anecdotes and oral traditions have been scientifically validated based on research conducted in the 20th century.

Shall we take a look at the various components and benefits found in tea?

Note that we are not making any medical claims for the efficacy of tea. Have discretion that great things should be consumed in moderation. Excessive consumption of tea may lead to headaches and dizziness from the caffeine. Medical institutions such as the Harvard Public Health school recommend about 2 to 3 cups of tea per day for its immune boosting properties.

1. Polyphenols: This compound is one of the main components of tea, particularly abundant in green tea. Polyphenols are known for their powerful antioxidant properties and their preventive effects against free radicals.

2. Catechins: Catechins, mainly found in green tea, help reduce inflammation and maintain vascular health. They also assist in lowering LDL cholesterol levels.

3. Caffeine: All teas contain a certain amount of caffeine. Caffeine stimulates the nervous system, improving mood and increasing concentration. However, excessive consumption can lead to side effects such as insomnia and anxiety, so it should be consumed in moderation.

4. L-Theanine: This amino acid is particularly abundant in green tea. L-Theanine has calming effects and helps reduce stress.

5. Flavonoids: Flavonoids are compounds that determine the color of tea and have antioxidant effects. They can also help reduce the risk of cardiovascular diseases.

6. Tannins: Tannins determine the taste and color of tea. They have antioxidant effects and aid in digestion.

7. Vitamins and minerals: Tea leaves are rich in vitamin C, but it is completely destroyed when brewed with water above 30 degrees Celsius. Therefore, drinking tea does not provide a significant intake of vitamin C. However, tea contains a variety of B vitamins. Additionally, a cup of tea contains 0.3mg of fluoride, which can help prevent the formation of dental plaque.

The composition and benefits of tea may vary depending on the type of tea.

Drinking tea with such diverse benefits regularly can greatly contribute to maintaining good health.

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Inténtalo de nuevo.","Colección","curatedObject","TOS · OBJETO CURADO","productProfile","Ficha del producto","ritualTea","TU RITUAL TRANQUILO DE TÉ","ritualObject","USO Y CUIDADO","howToEnjoy","Cómo disfrutarlo","matchaPreparation",{"_182":668,"_25":669,"_670":671,"_666":672,"_673":674,"_675":676},"matchaVisualRecord",{"_182":658,"_25":659,"_660":661,"_662":663,"_664":665,"_666":667},"pairWith","Combínalo con","keepCare","Conservación y cuidado","shippingNote","Nota de envío","useCareGuide","Guía de uso y cuidado","assuranceCurated","Seleccionado con cuidado por Tinge of Soul","assuranceCheckout","Pago seguro y embalaje cuidado","questions","¿Dudas? Pregunta por este producto","shipping","Envíos","returns","Devoluciones y reembolsos","sourcingEyebrow","ORIGEN, SIN MISTERIO","sourcingTitle","Lo que sabemos de esta taza","sourcingCopy","Publicamos origen, variedad, ingredientes, tamaño y preparación cuando están verificados. La cosecha y el productor solo se comparten al confirmarlos para el lote.","sourcingAction","Pedir notas del lote actual","marketAvailability","Hay entrega internacional a destinos admitidos. La tienda está disponible en inglés, japonés, coreano, chino tradicional y español.","storyEyebrow","SABOR · MATERIAL · RITUAL","storyTitle","Sobre este té y objeto","soldOut","Agotado","REGISTRO VISUAL DEL PRODUCTO","Boseong como contexto de origen","primaryAlt","Matcha ecológico verde de Boseong sobre una superficie blanca","alt","Hileras de té en una ladera con niebla en Boseong","caption","Esta imagen del jardín de Boseong se publicó con la ficha de Shopify y aporta contexto visual al origen declarado.","boundary","No identifica el lote, fecha de cosecha ni productor actuales.","RECETA OFICIAL TOS","Matcha ceremonial, paso a paso","steps",[677,678,679,680],"La receta original de Tinge of Soul indica cucharadas y volumen de agua, pero no publica gramos, temperatura numérica ni tiempo fijo; por eso esos valores quedan abiertos.","sourceAction","Leer la receta original de Tinge of Soul","sourceLanguage","Receta original en coreano","Pon 2 cucharadas de matcha en un cuenco; tamízalo si lo prefieres.","Añade una pequeña cantidad de agua.","Bate en zigzag hasta integrar el matcha.","Añade los 50–60 ml restantes y bate suavemente en Z. Detente al formar una crema suave y abundante.","Carrito","cartPanel","Panel del carrito","lineItems","Productos","lineItemsWith","Productos con","emptyEyebrow","TU BOLSA DESCANSA","Tu carrito espera algo con carácter.","Tómate tu tiempo con los tés y pequeños objetos que acompañan el ánimo de hoy.","explore","Explorar tés y objetos","decrease","Reducir cantidad","increase","Aumentar cantidad","removeProduct","Eliminar producto","orderSummary","Resumen del pedido","shippingReturns","Envíos y devoluciones","shippingCalculated","El envío se calcula al pagar.","shippingDetails","Detalles de envío","returnsRefunds","checkout","Continuar al pago","discountCode","Código de descuento","appliedDiscounts","Descuentos aplicados","removeDiscount","Quitar código de descuento","applyDiscount","Aplicar código","giftCard","Tarjeta regalo","appliedGiftCards","Tarjetas regalo aplicadas","giftCardCode","Código de tarjeta regalo","applyGiftCard","Aplicar tarjeta regalo","removeGiftCardEnding","Quitar tarjeta regalo terminada en","remove","Quitar","apply","Aplicar","applying","Aplicando…","applyingDiscount","Comprobando el código…","discountApplied","Código aplicado.","discountNotApplied","No se pudo aplicar. Revisa el código y sus condiciones.","applyingGiftCard","Comprobando la tarjeta…","giftCardApplied","Tarjeta regalo aplicada.","giftCardNotApplied","No se pudo aplicar. Revisa el código e inténtalo de nuevo.","businessName","Tinge of Soul LLC","businessRegistration","Registro mercantil · 694-81-02307","contact","CONTACTO Y COLABORACIONES","copyright","location","Jongno-gu, Seúl, Corea","mailOrderRegistration","Registro de venta en línea · 2026-Seoul Jongno-0010","manifesto","Descubre tu propio gusto.","manifestoCopy","Conectamos té, cultura y valores distintos para crear experiencias en las que pueda crecer tu propio gusto.","manifestoEyebrow","CURADURÍA · INDIVIDUALIDAD · CONEXIÓN","signature","Un viaje hacia tu propio estilo.","soul","Dibujado a mano, preparado con calma y hecho con alma.","story","Colección de té","officialDetails","Ver información oficial de la empresa","Teléfono · +82 10-5804-7540","representative","Representante · PAI SHERRIE","wholesale","Para empresas","beginJourney","Comenzar el viaje","business","Wholesale","close","Cerrar panel","Contacto","Inicio","Regalos","journey","Viaje","Idioma","Menú","mobileIntroEyebrow","TÉ GLOBAL · HECHO CON ALMA","mobileIntroTitle","Encuéntrate a través del té.","mobilePrimary","Encuentra tu taza","openMenu","Abrir menú","ourStory","primaryNavigation","Navegación principal","searchAll","Buscar en todo el sitio","searchClear","searchPlaceholder","Buscar té, aromas o historias","searchTerm","Término de búsqueda","signIn","Iniciar sesión","skipToContent","Ir al contenido","storeTools","Herramientas de la tienda","stories","Historias","viewAllResults","Ver todos los resultados de","Ruta de navegación"]

Continúa la historia

[NUESTRA HISTORIA 2] Del rechazo a una visión más clara de nuestra marca de té

[NUESTRA HISTORIA 1] En busca del alma del té: el origen de nuestra marca

Historia del té de Hadong — 1.200 años de tradición coreana